StressMap® is a self-assessment stress management
questionnaire that helps the user to explore sources of stress
and personal responses to them. The Map pinpoints your strengths
and vulnerabilities, detects burnout zones and helps you chart
new strategies for enhancing personal health and overall
performance. It is ideal for classroom teaching or one-on-one
instruction. The StressMap® can be used as an assessment on its
own or coupled with the ideaWorks Stress Management
workshop.
StressMap® gives an individual the opportunity to assess current
levels of effectiveness on 21 scales that are divided into four
areas:
| - | Your Environment/Pressures and Satisfactions |
| - | Coping Responses/Assets and Liabilities |
| - | Inner World/Thoughts and Feelings |
| - | Signals of Distress |
The evaluation gives an individual a snapshot of the current
state of balance and harmony in their life.
StressMap® is the most widely used self-assessment stress
management tool in Canada. It is easy-to-use, reusable and
completely self-scoring. It is statistically reliable and valid
and is available in both French and English.
